Weigh In record (no journal entry) for 17 October 2020
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1993 kcal
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Fat: 58.28g | Prot: 89.29g | Carbs: 281.00g.
Breakfast: Nescafe Cortado, Noci, Kiwi, Fage Yogurt Greco Total 0% con Miele. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Rigamonti Bresaola con Carne 100% Italiana, Patata Bollita, Bocon Spätzle. Dinner: Pizza Fatta in Casa. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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