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Innchik 1
Journal
17 Oct 20
Innchik 1's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
72.9 kg
Lost so far:
17 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
600 kcal
Fat: 18.79g | Prot: 18.54g | Carbs: 87.51g.
Breakfast:
Кофе с Сахаром, Салат из Помидоров и Огурцов, Жареное Яйцо, Макфа Спагетти из Твёрдых Сортов Пшеницы.
more...
2847 kcal
Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Innchik 1's Weight History
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