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Sylraan
Journal
17 Oct 20
Sylraan's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
73.4 kg
Lost so far:
2.1 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
1180 kcal
Fat: 35.26g | Prot: 32.19g | Carbs: 191.70g.
Breakfast:
Telur Rebus, Pisang.
Lunch:
Chia Seed, Pisang, Quaker Instant Oatmeal.
Dinner:
Kerupuk Putih, Telur, Indomie Rasa Ayam Bawang.
more...
2019 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sylraan's Weight History
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