Weigh In record (no journal entry) for 17 October 2020
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1194 kcal
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Fat: 70.06g | Prot: 32.10g | Carbs: 110.24g.
Lunch: Моя Славита Молоко 2,5%, Орешки со Сгущенкой, Брест-Литовск Сметана 20%, Борщ со Свининой. Dinner: Сосиска в Тесте, Савушкин Пахта Сквашенная с Черникой. Snacks/Other: Коммунарка Шоколад Горький с Миндалем. more...
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Gaining 4.2 kg a Week
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el160880's Weight History
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