Weigh In record (no journal entry) for 16 October 2020
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214.1 kg
Lost so far: 12.7 kg.
Still to go: 100.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3617 kcal
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Fat: 160.21g | Prot: 170.35g | Carbs: 368.54g.
Breakfast: Kimbo Pot Stickers. Lunch: Kirkland Signature Flavored Sparkling Water. Dinner: Juanita's Foods Pozole Pork and Hominy Soup, Cooked Pinto, Calico or Red Beans, Chicken Breast. Snacks/Other: Southern Comfort Traditional Egg Nog, Whole Milk, Great Value Chocolate Chip Ice Cream. more...
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Losing 1.8 kg a Week
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tlbrewer's Weight History
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