yes yes no no
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1933 kcal
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Fat: 106.63g | Prot: 65.88g | Carbs: 177.74g.
Breakfast: 芋頭, 有皮雞肉(烘烤), 燙青菜, 雞湯, 豬油, 肉羹麵. Lunch: 芝士蛋糕(不是烘烤型), 原味牛奶餅乾, Haagen-Dazs 冰淇淋. more...
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Losing 3.5 kg a Week
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aoitsukasa's Weight History
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