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slow turunnya...tp ga masalah...semangat lagi
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1080 kcal
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Fat: 13.81g | Prot: 81.18g | Carbs: 159.25g.
Breakfast: Mangga, Putih Telur Matang, Pepaya. Lunch: Ubi Jalar (Manis), Ikan Tongkol, Tumis Kangkung, Nasi Putih, Wortel Dimasak. Dinner: Ikan Tongkol, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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Maheswarisister's Weight History
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