Weigh In record (no journal entry) for 17 October 2020
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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428 kcal
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Fat: 13.40g | Prot: 24.57g | Carbs: 51.01g.
Breakfast: Kentang Rebus, Sinti Sambel Pecel, Siomay. Lunch: Kerupuk Udang. more...
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Gaining 1.8 kg a Week
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