Weigh In record (no journal entry) for 17 October 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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846 kcal
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Fat: 35.17g | Prot: 37.82g | Carbs: 100.72g.
Breakfast: Pepaya Muda, Sayur Campuran, Tempe Goreng, Nasi Putih. Lunch: Roti Panggang, Tempe Goreng, Pepaya Muda, Sayur Campuran. Dinner: Ayam Geprek. Snacks/Other: Keripik Singkong. more...
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Losing 1.4 kg a Week
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putri alta's Weight History
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