Weigh In record (no journal entry) for 16 October 2020
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78.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1638 kcal
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Fat: 55.79g | Prot: 99.83g | Carbs: 137.49g.
Breakfast: Silk Leche de Almendra sin Azúcar , Granvita Hojuelas de Avena, Clara de Huevo, Turin Chocolate Amargo sin Azúcar, Verde Valle Nuez en Mitades, Plátano. Lunch: Clemente Jacques Chipotles Molidos, Yoplait Yogurth Griego sin Azúcar , Tomates, Lechuga, Pepino (Pelado), Tocino, Tyson Buffalo Boneless, Pechuga de Pollo. Dinner: Clemente Jacques Chipotles Molidos, Yoplait Yogurth Griego sin Azúcar, Bimbo Pan Cero Cero, Pechuga de Pollo. Snacks/Other: Yoplait Yogurth Griego sin Azúcar , Tocino, Tyson Buffalo Boneless, Miller Brewing Company High Life Beer. more...
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Losing 1.0 kg a Week
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PriscilaJael's Weight History
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