Weigh In record (no journal entry) for 17 October 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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785 kcal
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Fat: 41.75g | Prot: 39.66g | Carbs: 44.98g.
Breakfast: Kalbe Fitchips Honey BBQ. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), KFC Dada Ayam. Dinner: Prosana Fastbite Chocolate. Snacks/Other: Melon. more...
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Losing 3.5 kg a Week
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raya_almr's Weight History
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