Weigh In record (no journal entry) for 17 October 2020
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1104 kcal
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Fat: 42.93g | Prot: 78.58g | Carbs: 119.58g.
Lunch: 甜玉米, 猪肝, 猪耳朵, 鸡心, 鸡胗, 牛肚／猪百叶, 苹果, 黄瓜/青瓜（带皮）, 番茄. Dinner: 包菜, 植物油, 猪肉, 牛肉. more...
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Losing 2.1 kg a Week
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pandaz0312's Weight History
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