Weigh In record (no journal entry) for 17 October 2020
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78.6 kg
Lost so far: 3.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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679 kcal
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Fat: 34.58g | Prot: 46.82g | Carbs: 48.28g.
Breakfast: Авокадо Авокадо, Банан, Простоквашино Йогурт Белый Классический 2,7%, Творог 5%. more...
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Losing 10.5 kg a Week
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Семён cбк's Weight History
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