Weigh In record (no journal entry) for 17 October 2020
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55.1 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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771 kcal
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Fat: 44.09g | Prot: 53.38g | Carbs: 45.84g.
Breakfast: Banana. Lunch: Joyday Vanila Milkshake, KFC Chicken Breast Original Recipe, Boiled Egg, Sakura Tahu Sutra Silken Tofu, Coconut Vegetable Oil . more...
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Losing 2.1 kg a Week
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trisaktiwulan's Weight History
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