Weigh In record (no journal entry) for 17 October 2020
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80.3 kg
Lost so far: 15.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1620 kcal
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Fat: 58.66g | Prot: 44.52g | Carbs: 235.99g.
Breakfast: Roma Sari Gandum, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Telur Ceplok, Nasi Putih, Perkedel Jagung, Tumis Kangkung, Maya Sarden Saus Tomat. Dinner: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Nasi Goreng, Kerupuk Makanan Ringan, Tumis Kangkung, Perkedel Jagung, Nasi Putih. Snacks/Other: Roma Sari Gandum, Ubi Bakar Cilembu, Kopi Luwak White Koffie Mocca, Chitato Sapi Panggang, Mie Sedaap Rasa Soto, Astor Astor Singles, Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 2.1 kg a Week
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nirinakyu's Weight History
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