Weigh In record (no journal entry) for 17 October 2020
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46.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1232 kcal
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Fat: 321.44g | Prot: 36.09g | Carbs: 79.21g.
Breakfast: Pangsit Goreng, Solaria Kwetiau Goreng. Dinner: Sambal Goreng, Ikan Kembung, Hoka Hoka Bento Nasi Putih. more...
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Losing 2.1 kg a Week
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elisabethregina's Weight History
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