Weigh In record (no journal entry) for 17 October 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1417 kcal
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Fat: 63.22g | Prot: 123.20g | Carbs: 101.32g.
Breakfast: Kurma, Susu Almond, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Oatsy Havermout Oatmeal Instan. Lunch: Proteina Hasil Olah Tepung Protein Kedelai, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Alpukat. more...
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Losing 9.8 kg a Week
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watidamays's Weight History
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