Weigh In record (no journal entry) for 17 October 2020
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53 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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841 kcal
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Fat: 15.26g | Prot: 55.40g | Carbs: 110.98g.
Breakfast: Chicken Meatballs, V-Soy V-Soy Original, Quaker Instant Oatmeal. Lunch: Shirataki Nasi, Hy-Vee Beef Cube Steak, Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Cooked Egg White. Snacks/Other: Kartika Sari Bagelen, Honeydew Melons , Sponge Cake. more...
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Losing 0.3 kg a Week
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