Weigh In record (no journal entry) for 16 October 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
2327 kcal
|
Fat: 79.41g | Prot: 148.38g | Carbs: 256.13g.
Breakfast: Aurrera Bolillo, Avocado, Kurson Kosher Queso Oaxaca, San Juan Claras de Huevo, San Juan Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Beef, Brown Rice. Dinner: Ultra Organics Mezcla de Frutos Rojos, Kirkland Signature Leche Deslactosada Light, San Juan Claras de Huevo, Granvita Avena. Snacks/Other: Kirkland Signature Yogurth Griego, Kirkland Signature Mermelada de Fresa Orgánica, Baalbeck Pan Árabe, Baalbeck Jocoque Seco, Kirkland Signature Leche Entera, Banana, Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikesoes's Weight History
|