Weigh In record (no journal entry) for 08 October 2020
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75.4 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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669 kcal
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Fat: 18.14g | Prot: 65.36g | Carbs: 58.21g.
Lunch: Broccoli , Chicken Breast Meat and Skin (Roasted, Cooked), Royco Potato Bake, Macaroni. Snacks/Other: Refreshhh Energy Drink. more...
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Losing 0.3 kg a Week
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SilverB7's Weight History
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