Weigh In record (no journal entry) for 17 October 2020
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54 kg
Lost so far: 19.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1794 kcal
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Fat: 64.85g | Prot: 82.92g | Carbs: 215.30g.
Breakfast: Kerupuk Beras, Dendeng Daging Sapi, Ceker, Nasi Putih. Lunch: Jus Jeruk, Bakso dengan Saus (Campuran). Dinner: Sosis Ayam. Snacks/Other: Es Kelapa Muda, Del Monte Boba Coffee, Momogi Stick Coklat, Minute Maid Nutriboost, Kopi Luwak White Koffie Tarik Malaka. more...
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Losing 0.7 kg a Week
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puspathoriq's Weight History
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