Weigh In record (no journal entry) for 17 October 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1455 kcal
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Fat: 49.40g | Prot: 113.48g | Carbs: 124.85g.
Breakfast: Avalanche Sugar Free Drinking Chocolate with Coconut, Iceberg Lettuce (Includes Crisphead Types) , Countdown Beef Corned Silverside, Freya's Lower Carb Soy & Linseed. Lunch: Countdown Beef Corned Silverside, Nature's Fresh Original Wraps, Tom & Luke Salted Caramel Snackaballs. Dinner: Shoulder Pork Roast. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate, Coffee with Milk. more...
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Losing 0.3 kg a Week
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Amelia2717's Weight History
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