Weigh In record (no journal entry) for 16 October 2020
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81 kg
Lost so far: 11 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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658 kcal
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Fat: 25.61g | Prot: 38.65g | Carbs: 68.85g.
Breakfast: Momogi Stick Coklat. Lunch: Selada, Sawi Dimasak (dari Segar), Lumpia Tahu Ayam, Mentimun (dengan Kulit), Jeruk Nipis, ABC Kecap Inggris, Djoe Hoa Kecap Ikan, Bango Kecap Manis, Saus Tiram, Kecap Asin (Kedelai), Ikan Patin, ABC Saus Sambal , Maestro Thousand Island Salad Dressing. Dinner: Fitbar Fitbar Fruits Delight. Snacks/Other: Momogi Stick Coklat, Melon. more...
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Losing 5.6 kg a Week
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raya_almr's Weight History
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