Weigh In record (no journal entry) for 16 October 2020
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1158 kcal
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Fat: 40.13g | Prot: 76.57g | Carbs: 120.13g.
Breakfast: Herbalife Shake de Cookies & Cream, Molico Leite Desnatado em Pó. Lunch: Qualitá Cappuccino Light Canela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mr. Veggy Quibe de Abóbora. Dinner: Santa Helena Paçoquita Diet (22g), Herbalife Shake de Cookies & Cream, Molico Leite Desnatado em Pó. Snacks/Other: Morangos, Kobber Granola de Cereais, Batavo Iogurte Natural Desnatado, 3 Corações Cappuccino Diet, Bandeira Queijo Mussarela Palito. more...
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Gaining 0.7 kg a Week
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deia_galvao's Weight History
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