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annis-
Journal
16 Oct 20
annis-'s Journal, 16 Oct 20
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Menos 900 gramas em 12 dias 🥰🥰💪🏻
64.6 kg
Lost so far:
10.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
1853 kcal
Fat: 99.30g | Prot: 82.24g | Carbs: 157.54g.
Lunch:
Da Colônia Pé de Moça , Arroz Branco (Cozido), Frango Xadrez.
Dinner:
Pizza Hut Frango C/ Requeijão Pan Pizza (Grande).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2112 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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annis-'s Weight History
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