Weigh In record (no journal entry) for 16 October 2020
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2276 kcal
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Fat: 86.80g | Prot: 131.50g | Carbs: 242.78g.
Breakfast: Nestlé Chamyto, Azeite de Oliva Extra-Virgem, Alface, Tirolez Creme de Ricota, Rúcula, Pullman Pão de Forma. Lunch: Alface, Rúcula, Farofa, Peito de Frango, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Alface, Tomates, Antarctica Guaraná, Keep Light Escondidinho de Frango e Batata Doce. Snacks/Other: Nestlé Chamyto. more...
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2361 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Esther_s2's Weight History
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