Weigh In record (no journal entry) for 16 October 2020
|
126.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
388 kcal
|
Fat: 18.11g | Prot: 13.64g | Carbs: 46.32g.
Breakfast: Abbott Glucerna, Nueces, Manzanas Granny Smith. more...
|
Losing 2.7 kg a Week
|
|
Litza Don's Weight History
|