Weigh In record (no journal entry) for 16 October 2020
|
74 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1075 kcal
|
Fat: 33.49g | Prot: 64.97g | Carbs: 127.38g.
Breakfast: Buras, Pecel. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Lalapan, Ikan Kembung, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipitmusfita's Weight History
|