Weigh In record (no journal entry) for 16 October 2020
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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697 kcal
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Fat: 12.28g | Prot: 39.30g | Carbs: 106.72g.
Breakfast: Mangga, Nasi Ketan (Ketan). Lunch: Ikan Kembung Balado, Nasi Putih. more...
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Gaining 0.3 kg a Week
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anggipermas31's Weight History
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