Weigh In record (no journal entry) for 16 October 2020
|
93.1 kg
Lost so far: 8.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1218 kcal
|
Fat: 105.34g | Prot: 57.98g | Carbs: 20.08g.
Lunch: Kaas, Aldi Ontbijtspek, Gebakken Ei. Dinner: Lidl Kabeljauwfilet, Milbona Roomboter Ongezouten, Olijfolie, Sperziebonen, Spruiten. Snacks/Other: Slagroom, Babybel Babybel. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|