Weigh In record (no journal entry) for 16 October 2020
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81.6 kg
Lost so far: 26.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1656 kcal
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Fat: 73.33g | Prot: 60.21g | Carbs: 190.29g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Fried Egg without Fat, Low Gluten Bread, Kirkland Signature Bacon Bits Crumbled. Snacks/Other: Fritos Original Corn Chips, Blueberry Pie (Individual Size or Tart). more...
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Losing 1.5 kg a Week
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