Weigh In record (no journal entry) for 16 October 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1011 kcal
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Fat: 20.87g | Prot: 55.29g | Carbs: 182.06g.
Breakfast: Salak, Gula Pasir, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Jagung Manis Kuning. Dinner: Telur Rebus, Indomaret Jamur Kuping, Pakcoy, Sawi Putih, Padamu Bihun Jagung, Dada Ayam, Champ Sosis Ayam. more...
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1848 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Cardio - 1 hour and 10 minutes. more...
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Gaining 1.7 kg a Week
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ony sonifah's Weight History
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