Weigh In record (no journal entry) for 16 October 2020
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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895 kcal
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Fat: 36.98g | Prot: 34.93g | Carbs: 105.60g.
Breakfast: Сыр Сулугуни, Жареное Яйцо, Аджика, Хлеб, Чай с Лимоном и Сахаром. Lunch: Кофе, Жареное Яйцо, Хлеб Черный. Dinner: Красная Звезда Конфеты Птичье Молоко, Пряник, Dove Молочный Шоколад. more...
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Gaining 0.3 kg a Week
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sofokl01's Weight History
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