Weigh In record (no journal entry) for 16 October 2020
|
70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1264 kcal
|
Fat: 37.66g | Prot: 78.76g | Carbs: 161.41g.
Breakfast: Putih Telur Matang, Roti Panggang. Lunch: Nasi Putih, Nasi Putih, Jeruk, Putih Telur Matang, Tumis Kangkung, Ikan Sarden dalam Minyak (Kalengan). Dinner: Putih Telur Matang, Putih Telur Matang, Daun Singkong. Snacks/Other: Indomaret Pisang Ambon, Tahu Bakso. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RESKY DWY's Weight History
|