Weigh In record (no journal entry) for 16 October 2020
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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556 kcal
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Fat: 7.29g | Prot: 18.25g | Carbs: 109.93g.
Breakfast: Honey, Ripe White Banana (Guineo Blanco Maduro), Oats . more...
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Losing 0.6 kg a Week
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bodymustafa2001's Weight History
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