Weigh In record (no journal entry) for 16 October 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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717 kcal
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Fat: 29.95g | Prot: 77.43g | Carbs: 36.18g.
Breakfast: Prozis Real Whey, Chocolate Brownie. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Patate Rosse, CREA Tonno, Fresco. more...
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Losing 1.8 kg a Week
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