Weigh In record (no journal entry) for 16 October 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1780 kcal
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Fat: 109.38g | Prot: 63.17g | Carbs: 130.88g.
Breakfast: Tiramisu, Patates Kızartması, Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Palamut Izgara, Haşlanmış Yumurta. more...
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Gaining 0.4 kg a Week
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ayymldizelda10's Weight History
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