Weigh In record (no journal entry) for 20 November 2013
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104.4 kg
Lost so far: 17.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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644 kcal
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Fat: 21.85g | Prot: 15.53g | Carbs: 100.38g.
Breakfast: Brownies, Cappuccino, Zucchero. Lunch: Kiwi, Schär Penne. Snacks/Other: Zucchero, Caffè Espresso. more...
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Losing 0.4 kg a Week
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PresidenteGianluca's Weight History
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