Innchik 1's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

73.2 kg Lost so far: 16.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1134 kcal

Fat: 33.18g | Prot: 59.73g | Carbs: 154.22g. Breakfast: Сырники Домашние, Кофе с Сахаром. Lunch: Капуста Тушеная, Гречка Отварная. Dinner: Тефтели с Рисом, Красная Фасоль (Консервированная). Snacks/Other: Красное Яблоко. more...

2561 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 2 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Innchik 1's Journal, 16 Oct 20

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Innchik 1's Weight History