kimyounara's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

59.4 kg Lost so far: 3.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

748 kcal

Fat: 33.39g | Prot: 45.35g | Carbs: 65.78g. Breakfast: 마이비밀 현미렌틸콩밥과 스팸오믈렛. Dinner: 구운계란, 새우 (요리), 피코크 로제 파스타소스, 플무원 두부면. Snacks/Other: 구운계란. more...

1846 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kimyounara's Journal, 16 Oct 20

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