Weigh In record (no journal entry) for 16 October 2020
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52.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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594 kcal
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Fat: 24.31g | Prot: 25.24g | Carbs: 80.85g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme. Lunch: Chili Powder , Ginger , Garlic , Egg, Kanzler Singles Original, Ommason Kimchi, Boiled Potato. Dinner: Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.6 kg a Week
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naokun88's Weight History
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