Weigh In record (no journal entry) for 20 November 2013
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99.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1105 kcal
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Fat: 26.39g | Prot: 32.45g | Carbs: 122.70g.
Breakfast: Quaker Havermout (50g), Everyday Magere Melk. Lunch: Bereide Champignons (in Olie Bereid), Maïs, Gekookte Groene Snijboontjes (Vers), Delhaize Rolmops in Azijn, Vegetarische Groentensoep (Bereid met Water). Dinner: Spagetti met Saus (Crucke), Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Appel, Pringles Hot & Spicy. more...
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2895 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Marnik71's Weight History
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