Weigh In record (no journal entry) for 16 October 2020
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46.6 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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914 kcal
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Fat: 32.42g | Prot: 27.01g | Carbs: 129.83g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Parmalat Latte Parzialmente Scremato, Zucchero, Nutella Nutella, Marmellate e Conserve, Fette Biscottate. Dinner: Salsiccia di Maiale, Pane Bianco, Besciamella, Patata Bollita, Patate al Forno. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle , Crema di Pistacchio. more...
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1209 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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chiarinabella's Weight History
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