Weigh In record (no journal entry) for 16 October 2020
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1085 kcal
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Fat: 31.65g | Prot: 38.46g | Carbs: 158.12g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Spaghetti Bolognese. Dinner: Salmon Sushi, Salmon Maki, California Rolls. Snacks/Other: Ice Cream, Canderel Milk & Nut Chocolate, Sally Williams Cranberry & Almond Nougat, Apples . more...
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Losing 4.2 kg a Week
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MarnieLouw's Weight History
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