Weigh In record (no journal entry) for 16 October 2020
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60 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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370 kcal
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Fat: 25.93g | Prot: 11.42g | Carbs: 24.76g.
Breakfast: Сыр Адыгейский, Овощное Рагу, Оливковое Масло, Льняное Масло. more...
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Losing 0.2 kg a Week
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mazhnikovavlada's Weight History
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