Weigh In record (no journal entry) for 16 October 2020
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1797 kcal
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Fat: 59.05g | Prot: 94.84g | Carbs: 220.25g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Ekmeği. Dinner: Kazandibi, Sütlaç, Doğanay Şalgam Suyu, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, İstiridye Mantarı, Tam Yağlı Sade Yoğurt, Haydari, Acılı Ezme, Pide Ekmeği, Tavuk Pirzola, Adana Kebap. Snacks/Other: Tadım Kuru Kayısı. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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