Weigh In record (no journal entry) for 16 October 2020
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76.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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222 kcal
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Fat: 11.27g | Prot: 14.42g | Carbs: 16.68g.
Breakfast: Заречье Молоко 3,3%, Куриное Филе, Вареное Яйцо, Чумак Соус Терияки, Авокадо, Звенигора Сыр Фигура 27%, Торчин Майонез Европейский 72%, Розумний Вибір Хлібці . more...
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Gaining 0.9 kg a Week
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