Weigh In record (no journal entry) for 16 October 2020
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1444 kcal
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Fat: 51.93g | Prot: 53.73g | Carbs: 194.10g.
Breakfast: Tropicana Slim Skim Milk Coffee. Lunch: Kacang Tanah, Rempeyek, Kerupuk Makanan Ringan, Nasi Putih, Sayur Lodeh, Telur Rebus. Dinner: Santan, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Gula Merah, Kelapa, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Putih. Snacks/Other: Tape Singkong, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.2 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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