Weigh In record (no journal entry) for 16 October 2020
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90.7 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1543 kcal
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Fat: 13.32g | Prot: 207.37g | Carbs: 162.67g.
Breakfast: Milbona Quark Magerstufe, Zitronensaft (in Dosen oder Flaschen), Tee, Zespri Kiwi Green , Ja! Reines Rapsöl. Lunch: Rosenkohl. Dinner: Harzer Harzer Käse, Gut & Günstig Alaska Seelachs Filets, Ja! Reines Rapsöl. Snacks/Other: Radieschen, Rispentomaten, Aldi Paprika Rot, Mandarine, Granny Smith Äpfel, Wassermelone. more...
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Gaining 5.6 kg a Week
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paeschke77's Weight History
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