Weigh In record (no journal entry) for 16 October 2020
|
67 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1961 kcal
|
Fat: 72.55g | Prot: 45.80g | Carbs: 293.89g.
Lunch: Mariza Mixed Fruits Jam, Mariza Pineapple Jam, Sari Roti Roti Tawar Kupas. Dinner: Nasi Pecel, Cendol. Snacks/Other: Jetz Hollow. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|